If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. Blend on high speed until smooth and creamy. EatingWell may receive compensation for some links to products and services on this website. I love a delicious, healthy smoothie recipe. Yum, yum, yum! In a high-speed blender, combine the water, dates, avocado, cacao powder, vanilla, and spinach, if using, and blend until very smooth. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. Today I made this Healthy Chocolate Avocado Smoothie with Almond Milk. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! Enjoy! My … Chocolate Avocado Smoothie, low carb, vegan smoothie. This smoothie can be stored in an airtight container in the refrigerator for up to 2 days. Tastes like Chocolate Pudding! I'd like to receive the free email course. 1 ½ cups vanilla almond milk or other nondairy vanilla milk, 3 tablespoons brown sugar or maple syrup, or to taste, 2 tablespoons nondairy semisweet chocolate chips, melted (see Tip), 1 tablespoon vanilla extract, or to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. Taste the pudding-like mixture to make sure there's … I did not make it dairy free since I did not have non dairy chocolate chips or almond milk. It doesn’t get much easier than that. To make your smoothie: Grab a blender and pour in the almond milk and ice. Ingredients. And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! Instructions Add all the ingredients into a blender, order doesn't matter. Chocolate Avocado Smoothie. Ingredients: 6 oz. If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate … Healthy, delicious, and super easy to make… what could be better? Add ice to the blender, and blend once more until … This recipe is for 2 servings of chocolate avocado smoothie. You'll definitely find something…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! This is another cool recipe if you want health benefits from … I remember me and my brother would make milk shakes after school with vanilla ice cream, milk, and LOTS of chocolate syrup (as in half of the glass contained chocolate syrup). Loved it! For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. good but not creamy or sweet enough as the recipe stands I'm disappointed. Step 3: Garnish with fresh mint if desired and serve. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. So if you’ve been looking for an ultra creamy shake that’s easy, quick and great for breakfast or post workout you really need to try this Creamy Chocolate Avocado Smoothie. This was really good easy to make tastes great. Actually,the avocado is a FRUIT, not a veggie, which just makes it even more appealing! Put banana, avocado, collagen, cacao powder, almond milk, vanilla, and sea salt in the blender. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. Blend until ingredients are mixed together. If desired, add more. Loved it! By. Pulse and puree until smooth. Using an unripened avocado will not blend well. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! The success of the plan lies in cutting out foods that make you bloat. It’s also low-carb, gluten-free, and vegan. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Serves: 4. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! Chocolate Avocado Smoothie is one perfect delicious, smooth and creamy, chocolatey treat made with all HEALTHY ingredients. dark chocolate (I used 67% chocolate chips) 1/3 cup mashed avocado (about 1 small avocado) 1/2 teaspoon vanilla extract pinch of salt 2 tablespoons cocoa powder, for rolling (optional) Directions: It's loaded with superfoods, and superspices, super easy to … Adjust stevia to taste. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. If you like your chocolate avocado pudding extra thick, … Please try again. Another good thing to try: do the avocado shake, but instead of the cocoa, squeeze a whole lime in it (Cuban Avocaso milshake). Fat Grams Wrong? If you’re not vegan, you could use a few tablespoons of yogurt instead. They’re easy to whip up and, with the right ingredients, can give you energy for hours! 381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg. Avocado Collagen Chocolate Smoothie. You can adjust ingredients based on taste preference or just by what you have on hand! I was so impressed. I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. I had to add in another half of an avocado to get it to what I would consider creamy and it required a couple more tblsps of sugar to get it sweet enough. © 2015 – 2020 Diabetes Strong. The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. Dark Chocolate Avocado Truffles makes 12. Garnish with sugar-free chocolate chips. Chocolate Avocado Banana Smoothie This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. I was thinking about making this for an after school snack until I saw each serving has 23 g of fat. When I was a kid I used to love homemade chocolate milk shakes. I added some egg white protein powder and a handful of spinach and it left me feeling full and energized all morning. If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. Adapted from Apple of My Eye. Combine all ingredients in a high powered blender or food processor, blend until smooth. All right reserved. It’s especially nice on a hot summer day! I’m just curious as I’m tracking my macros, Brittany – thank you so much for pointing that out! To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. 1. An avocado has 22 g of fat on average and the other ingredients have very little fat. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. You can use regular coconut milk instead of full-fat. How could this be? Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). It has a silky smooth texture and decadent flavor. This gets a full five stars from me! Add avocado, banana, and chocolate milk to blender and blend until smooth. Whether you whip up this smoothie after a workout, for a quick breakfast, or even as a dessert, you won’t believe that something so delicious and rich could actually be low-carb and good for you! Success! https://noblepig.com/2017/05/chocolate-avocado-green-smoothie That means that this smoothie is great for anyone following a low carb or keto diet. That will cut the calories by more than 50 percent! It still had plenty of chocolate flavor. For a thicker smoothie, add less almond milk. Swiss and salami have had their day. 1/2 cold avocado 1 frozen banana 3 tablespoons milk (I used chocolate almond milk) 1/3 cup Greek yogurt (I used vanilla yogurt) 1 and 1/2 tablespoons unsweetened cocoa powder Directions. Garnish with fresh mint if desired and serve. Very tasty. Cons: Can't think of any. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, 30 min or less, Smoothies & Shakes. Break the banana into chunks and … Your email address will not be published. One of the things I love about smoothies is that they are very easy to customize. Step 1: Add all of the ingredients to a blender. Christel is the founder of Diabetes Strong. Add ice and puree until thick and frosty. Once you taste it, you’ll understand why . This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If desired, add more liquid Stevia to taste. Pour into a glass, and enjoy! Pros: Everything Cons: Nothing. Home » Recipes » Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), By Christel Oerum on June 29, 2019, Updated September 29, 2020Recipes. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice Diabetes Strong does not provide medical advice, diagnosis or treatment. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. The cold ingredients make the smoothie seem extra creamy. low fat vanilla bean yogurt 2 Tbsp. Add all ingredients to a high powered blender and mix. good fats) to banish bloat throughout the day. You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding. In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. My kids and I enjoyed this recipe very much. Your tastebuds won't believe this is actually a healthy smoothie recipe! You can use this chocolate smoothie recipe as a quick to go breakfast and can even prep it the night before so that it is ready to grab out of the fridge … Required fields are marked *. Step 2: Blend on high speed until smooth and creamy. Click here to leave a comment & star rating, 9 Low-Carb Vegan Recipes (Diabetes Friendly), Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). It's also low-carb, gluten-free, and vegan. There was an error submitting your subscription. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. How to Make a Chocolate Avocado Smoothie Make sure to use a ripe avocado for a creamy smoothie. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. All Right Reserved. Packed with fruit,…, 1 Cup of Full Fat Coconut milk has over 500 calories in it – how are you getting under 100 calories per serving? https://loveonetoday.com/recipe/dark-chocolate-avocado-mousse-smoothie The secret is how well the avocado pairs with the cocoa powder. AVOCADO IN SMOOTHIE RECIPE. Simply omit the ice and add in double the amount of avocado called for. And since it’s actually perfect almost anytime wasn’t sure whether to categorize this as breakfast, drinks, or dessert. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. Blend until all ingredients are well combined and creamy to make the smoothie. If desired, add more liquid Stevia to … Info. My son said it was a winning smoothie recipe. This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. Chocolate Avocado Pudding. This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Will try using stevia. Each serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. Instead of the avocado, you can use 1/2 of a banana. You could also add an unflavored protein powder like collagen protein. A total of 2 or 3 grams. Yummy! The key to making the best creamy vegan … It uses only six ingredients and requires a quick mix in the blender. I will be sure toad to smoothies I make. Pros: Easy to make. I just don't like guacamole. You can substitute the coconut milk for unsweetened plant milk or nut milk. Feel free to use whatever works for you! It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. Offers may be subject to change without notice. Learn how to ace hot chocolate charcuterie boards! GET ADDITIONAL INFORMATION. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. California Avocado-Chocolate and Almond Butter Smoothie Recipe. « 2019 ADA Scientific Sessions – The Year of Collaborations, How to Eat a Flexitarian Diet for Diabetes Management ». Each serving is large and filling and it has a nice rich taste without adding too much chocolate. Spoon in the almond butter, then add the cacao powder, dates, and chia seeds. romaine lettuce leaves, avocado, cooked chicken, chipotle chilies in adobo sauce and 8 more. If you aren’t vegan, you could also use a few tablespoons of yogurt instead. One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. You can store this smoothie in an airtight container in the refrigerator for up to 2 days. * Percent Daily Values are based on a 2000 calorie diet. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you want a treat without the carbs when the weather is warm, this is it! Blend on high speed for 45 seconds to 1 minute, stop the … The recipe has been updated, Your email address will not be published. Blend on high speed until smooth and creamy. Source: EatingWell Magazine, March/April 2013. I could drink it everyday. Lauren Gordon. They use one bowl, take only a few minutes to prepare, and…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. This chocolate and avocado smoothie is a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. This is my post-run treat; it’s important to eat some protein shortly after a long run, but I am rarely hungry. Table of Contents show Plus, you only need 5 main ingredients plus water, salt, and optional mint for garnish. Pros: Easy to make tastes great, Tasty Treat I used the dairy substitutes (skim milk regular semi-sweet chocolate chips) and it turned out good! Everything else is the same, and it is DELICIOUS. I used agave nectar to sweeten it and omitted the chocolate chips. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. mmm. We will definitely make these again! this link is to an external site that may or may not meet accessibility guidelines. This chocolate avocado smoothie is good anytime of day. Chocolate Avocado Smoothie. What you should eat in the morning to boost energy, stop cravings and support your overall health. I could drink this almost every day. Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! It's easier to blend the melted chocolate in without the avocado so blend without the avocado and ice; then blend in the avocado and finally the ice. For some reason, the coconut milk had not made its way into the nutrition calculation. In four large glasses, evenly distribute the smoothie … Yep, you read that right. Eating half of an avocado every morning is a great way to up your intake of MUFAs (monounsaturated fatty acids, a.k.a. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! She is a Certified Personal Trainer specializing in diabetes. https://www.spinach4breakfast.com/chocolate-avocado-protein-smoothie Now check your email to download the eBook chapter. This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! into two large glasses. The coconut milk can be replaced by any unsweetened plant or nut milk. September 17, 2013. Maybe my blender did't cut up the sugar well enough or maybe I should try to melt the sugar with a teensy bit of water so it will dissolve b/c once the ice is in there I taste bits of frozen chocolate and sugar. And thought I would never like anything avocado until I decided to make this. This makes 2 servings...so now that I know it is really only 12 g of fat per serving I may make it. Loved it! Advice, diagnosis or treatment a quick mix in the refrigerator for to. Receive compensation for some links to products and services on this website seeded 1 cup almond! 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