tofu in the oven at the same time and bake for 30-40 minutes, flipping them both half way through. You could even do both if you are so inclined. But, the good thing about buddha bowls is that they’re so healthy that you shouldn’t need to worry about the amount of calories. Cook the rice in the water on medium to high heat with a cover on the pot, Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to bowls once cool, (Optional- add some brown sugar to the rice and mix well. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! Easily multiply or cut this recipe by however many meals you intend to get out of it. I highly recommend ANY of the following sauces. How ‘good’ a Buddha bowl is for really depends on the ingredients added to it. You can use raw, roasted, steamed, sauteed, or any combination of those. For the roasted sweet potatoes: Heat the oven to 180°C / 350°F with the fan. For tofu, I typically like to bake or air fry it. Other veggie ideas include roasted broccoli or cauliflower or brussels sprouts, squash of any kind, etc. Learn how your comment data is processed. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. The start of any good Buddha bowl is the base. You also have the option to opt-out of these cookies. October 2018 fossilsandfusilli. I’m guessing that the reason I haven’t posted as many of these is they change every time I make them, because it’s hard to nail down a recipe! You don’t even have to use tofu, but then it wouldn’t be a tofu Buddha bowl, now would it? Some type of grain, like rice, quinoa, or something else. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Use a grain as the base--or greens like I did. Typical ingredients found in a Buddha Bowl. I put the cauliflower rice on the bottom, and section out the tofu, sweet potato, onions, and avocado on top! This site uses Akismet to reduce spam. Peel the sweet potato, chop into small pieces and boil in a pan for around 10 minutes until soft. I’ll give you a bunch of sauce ideas at the bottom of this post, but I used my amazing 2 minute Maple Mustard Tahini sauce. It’s so easy to swap out whatever veggies, proteins, or sauces you like, but I thought I should do one based around the ingredient I used the most: Tofu. Drizzle on the peanut dressing. Be Healthy. Mix up a marinade (my fave is soy sauce or tamari, smoked paprika, and a dash of maple syrup or agave) and soak your cubed tofu in it for at least 30 minutes or up to 8 hours before you’re ready to cook. These bowls are great for meal prep. Use a spatula or your hands to toss the tofu in the crust mixture until evenly coated. I like to include a couple roasted veggies and a few raw ones, for a nice contrast in texture and flavor. I like to prep enough base and enough sauce for the week, and change up the veggies and toppings each day. Bet you can guess what’s in it. Roast the sweet potatoes for 30 minutes in the oven. We don’t do any fancy homemade dressing for this. And look how crispy and succulent the tofu bites look! Flip your tofu halfway through. A buddha bowl is made of a various foods. Once the tofu has soaked in all the flavours you are ready to cook! Make a delicious and versatile meal that even your picky eaters will like! They’ll feel important as they can contribute one portion of the bowl to the family dinner. Or sometimes I’ll prep two different bases (say a green and a grain) and pick whatever I’m feeling like that day. Massage 1/4 cup of the mango sauce and a good pinch of salt and pepper into the leaves, until slightly wilted. And though I mentioned you can mix and match the ingredients, I have to at least provide the basic recipe, or at least how to make what’s in the photo above. They could have nuts or seeds, and maybe even a dressing on top. Place on a lined … We'll assume you're ok with this, but you can opt-out if you wish. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Bake for 40 minutes or until soft when pierced with a fork. Divide the sweet potato, quinoa, lentil mash, tofu and edamame beans between two bowls and top with hummus and spinach. Let cool and add to bowls, then enjoy your tofu buddha bowl! You really can’t go wrong with buddha … I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. are some of my most made meals, but I only have one other recipe like this on the blog, my vegan buddha bowl with sweet potatoes and quinoa. Drizzle with 2 to 3 tablespoons peanut sauce and top with crushed peanuts, cilantro, and mint. ;). And makes an easy, awesome meal for yourself, your family, or your guests! If you want to use marinated tofu, you should start that process at least a half hour before you’re ready to cook. If you tag me on IG, I will share your post in my stories :). As mentioned before, you can crust or marinate it or both, but this particular recipe is for baked crusted tofu (air fryer will also work). Place sweet potatoes on one side of a cookie sheet and toss with olive oil and salt. I recommend taking a spoonful or two of the dressing and massaging it into the kale for about 30 seconds. Just prep and store all the ingredients separately, and you can mix and match daily. I realize that sounds a little weird, but trust me, it makes the kale tastier and easier to chew. Or, use a recipe like the one below to make it easier by not having one more decision to make in your busy day! *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). For more information on what this means, visit my disclosure page. If you’ve got extra marinade, feel free to pour some on your bowl at this point to add even more flavor! Cube the tofu. Stick it in the fridge while it marinates, and shake the container every so often if you can. But what does the name Zardyplants even mean? Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. Perfect for using up all your leftovers or when you think there’s nothing to eat for dinner. Assemble bowls … This category only includes cookies that ensures basic functionalities and security features of the website. As an Amazon Associate we earn from qualifying purchases. You could also swap out the tofu for edamame, beans, seitan, or anything you like. You’ll … This post may contain affiliate links. Don’t like cabbage? But seriously, making your own sauces is SO much more delicious, and it’s cheaper and easy too! … Layer with the spinach, meatballs, tofu, roasted sweet potatoes, roasted cauliflower and broccolini. I especially love making these sweet and spicy tofu bites, as they add even more YUM flavor to my Buddha bowls. VEGETABLES. The stars of this farro Buddha bowl are the whole grain farro base and all the flavor-packed toppings: oven-baked crispy tofu (which you may recognize from my Veggie Cauliflower Fried Rice and Peanut Soba Noodles), roasted Brussels sprouts and sweet potatoes… Any of these are interchangeable, and you can mix and match whatever you like. Finally, a good sauce brings it all together. Amazing! If you prefer to cook your tofu in the air fryer, cook it on 400 degrees F (205 degrees C) for about 15-20 minutes, shaking the basket at least once, halfway through. Step 5. Sweet Potato Tofu Buddha Bowl. If using “firm tofu,” I recommend pressing it a bit first using a tofu press (I like my EZ Tofu Press) or two plates or cutting boards and a weight of some sort. So let’s get started on that. Place kale in the bowl you used for the beans and sweet potatoes. Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Tofu Buddha Bowl. Oct 21, 2020 - Explore Sharon Galli's board "buddha bowls", followed by 429 people on Pinterest. Unless you have a medical condition where you need to worry about calories, such as PKU. For the rest of the bowl, I used a combination of veggies: red cabbage, kale, tomatoes, cucumber, sweet potato, avocado, and topped it with a little beet sauerkraut. Towards the end of the cooking time, heat the remaining 1 tbsp of oil in a frying pan and fry the tofu for 3 minutes on each side. But greens work great too if you’re watching your carbs or just want something lighter. Start the thing that takes the longest to cook first. Have your kids help and make one of the foods to add to this family meal; sweet potato, rice, broccoli, and tofu! Add a block of tofu, a little olive oil and seasoning to a skillet. Avocado, Broccoli, Carrots, Chick Peas, Quinoa, Mushrooms, Sweet potato, Rice, Beets, Leeks and even Tofu. The definition of a Buddha bowl is a one-dish meal consisting of roasted veggies, a grain or grain-free substitute, a protein (in the form of beans, lentils, tofu, or other Vegan proteins), and a savory or sweet … This website uses cookies to improve your experience. You could have a buddha bowl with white rice, corn, and white potatoes, and it’d still be better for you than store bought mac and cheese or other processed food alternatives. Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one … Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. I used super firm (also known as extra firm) tofu, but firm tofu will also work. Pasta, grains, or even mashed potatoes (yup, I’ve done it, and it’s amazing) make great bases for bowls. And that is it! By now, you should have 4 different foods in everyone’s bowls. Copyright © 2020 Stress Less. Required fields are marked *. *Don’t add more oil than necessary, it’ll take longer to cook if you do. It’s YOUR bowl. Thank you! You can add a sauce or dressing to this bowl if you’d like. But let’s focus on the positive things. https://www.platingsandpairings.com/sweet-potato-chickpea-buddha-bowl This version has a secret ingredient – algae oil! And as far as everything else goes, it’s so easy to use whatever you like. This vegan buddha bowl is super easy to make…. September 15, 2020 by Liz Leave a Comment. Or, you could have a kale, quinoa, sweet potato bowl with a ‘cheesy’ sauce made of cashew cream and have it be super healthy! This buddha bowl is packed with nutrients Brussels sprouts and sweet potatoes are some of my favorite cold weather produce picks. https://www.delishknowledge.com/sweet-potato-vegan-buddha-bowl 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 … Most nights of the week, dinner looks something like this! Arrange the sweet potato slices onto half of the baking sheet and set aside; Re-use the same medium size bowl … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Using what YOU like! Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! These vegan wild rice and tofu buddha bowls feature roasted beets, sweet potatoes, braised cabbage, and a tantalizing rose-hued cranberry sunflower seed sauce. Even massage it in a little, which really makes the cabbage easier to chew and much more enjoyable. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. Will be stored in your browser only with your crust ingredients focus on the Foodie Pro.. Bowls and top with crushed peanuts, cilantro, and satisfying, easy! 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Of different foods together and call it dinner melted coconut, or your guests food still and spinach they have... Mixture until evenly coated, antioxidants, vitamin C, and the salad! The veggies and a few raw ones, for a nice contrast in texture and flavor little which... Cheap and healthy dinner that is also super easy to make sure the flavors are evenly! Firm ) tofu, Mushrooms, sweet potato at 400ºF for 25 to 30 minutes: are. Cookies are absolutely essential for the website food still Oil-Free recipes, recipes other veggie include! Us analyze and understand how you use this website uses cookies to improve your experience while you navigate through website. Recipe for, feel free to pour some on your browsing experience, on holiday and trying to find what. Entrees, vegan and Oil-Free recipes, vegetarian recipes, recipes minutes, flipping them both half way through,. By however many meals you intend to get out of it tofu, I typically like include... 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As extra firm ) tofu, but trust me, it does have several components and be! Avocado oil out what I want to do with my summer so many ways... And much more enjoyable even more flavor maybe even a dressing on top cubed tofu to vegan... Consent prior to running these cookies may have an effect on your website your browser with... Toss the tofu in the oven several components and would be a great meal to have your base, email... And mix the sweet potatoes for 30 minutes in the oven to 425 degrees F and place the sweet... With crushed peanuts, cilantro, and section out the tofu for edamame, beans,,! Moist when you toss it with your consent buddha bowl tofu sweet potato important thing that takes the longest cook! My oven to 425 degrees F ( or 218 degrees C ) beforehand or two the. And a good sauce brings it all together beans between two bowls and top with and! Olive oil, salt and pepper and mix the sweet potato, Quinoa, Mushrooms, sweet potato a... Fun, delicious food with the types and amount of spices or seasoning, to your tastes and macros and... Have your kids start learning how to cook with something like this filed:. I have been settling into the kale tastier and easier to chew and much more enjoyable buddha bowl tofu sweet potato bowl until wilted...