It is a winner. Try it in Use whole-wheat pasta to make this vegetarian pasta primavera dish a bit healthier, and you can always, of course, omit the cheese for a vegan pasta primavera recipe (or top it off with a little nutritional yeast instead, if you prefer). Top whole wheat pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Dive into classic mac & cheese, pesto pasta salad or a shrimp Alfredo tonight! (Also Read: 11 Easy Pasta Recipes | Popular Pasta Recipes) The whole-wheat pasta recipe by Mumbai-based blogger Alpa is a tempting treat that will draw everyone at the dining table. Find the best tomatoes you can for this effortless pasta dish. Even when you're eating healthy sometimes you NEED PASTA. Never had orechiette? Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. All Rights Reserved. As we all know, whole wheat pasta is far healthier than regular pasta. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. 1)I used cajun seasoning, you can use peri peri seasoning. This whole wheat pasta with broccoli and chicken sausage tastes great with whatever kind of sausage you like, actually. Whole Wheat Pasta Recipes. This meatless whole grain spaghetti with balsamic-spinach-basil dressing is worth a try. Recipes with whole wheat pasta: 1. This lasagna bolognese is the stuff of dream, and it’s made with whole wheat no-boil lasagna noodles. © Con Poulous. Use mild or hot Italian sausage, according to your preference, in this updated classic. Whole wheat pasta has never tasted this good: follow these recipes to make the most delectable asparagus pesto whole what pasta, brown butter mushrooms with Hazelnuts and whole wheat pasta and more. Yes! The process for making whole wheat pasta is the same for making any other type of pasta, but the health benefits are greater. Break eggs into it one at a time, … This Whole Wheat Sourdough Pasta is made with properly soured or sprouted wheat for a fresh pasta meal that is nourishing and comforting. A seasonal show-stopper—homemade whole wheat pasta is stuffed with freshly roasted pumpkin and topped with squash and fried sage. Tossed with sweet acorn squash and roasted tomatoes, this whole wheat pasta from Eric Chopin is packed with fiber and vitamins A and C. Olives and toasted pine nuts add heart-healthy fats. A hearty baked meatball pasta casserole thats guaranteed to satisfy. Bonus, these recipes are all ready in 30 minutes or less. Head to the local farmers' market for in-season tomatoes. See more ideas about wheat pasta recipes, whole wheat pasta, pasta recipes. This meal provides … Apr 3, 2012 - Explore Mara's Pasta's board "Healthy & Delicious Whole Wheat Pasta Recipes", followed by 288 people on Pinterest. Whole wheat is high in fiber, and when eaten as a regular this link is to an external site that may or may not meet accessibility guidelines. Follow the package directions for best results. 1. No matter how great the picture looked, that initial whole grain pasta experience made me too skeptical to try again. Whole wheat pasta will be a bit more toothsome than regular flour pasta, so while it may seem undercooked, it might actually be just right. Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta. © Scott Hocker, Credit: But if you live salty, briny things, give it a try. These vegan whole grian tomato shells are “creamy” thanks to a sauce made with almond milk and pureed cashews. Whole Wheat Pasta Salad With Feta + Pea Shoots The Clever Carrot. Whole wheat pasta has never tasted this good: follow these recipes to make the most delectable asparagus pesto whole what pasta, brown butter mushrooms with Hazelnuts and whole wheat pasta … If you’re in the mood to keep things simple, go for this one-pot whole grain mac and cheese. Vegetarian Whole Wheat Pasta with Fried Kale, Tomato Sauce, and Goat Cheese – Kalyn's Kitchen Vegetarian Whole Wheat Pasta with Fried Kale, Tomato Sauce, and Goat Cheese is a quick dinner that's low-glycemic, and this would also be delicious as a side dish. The Freds at Barneys New York Cookbook via Medium. grape tomatoes, pea shoots, Parmesan cheese, salt, olive oil and 6 more. 28 Delicious Whole Wheat Pasta Dishes. Whole grain pasta is still a little grainier than the original (duh), which means it does best in recipes with tons of other add-ins, or with especially heavy sauces. whole wheat pasta recipes. Pasta with yogurt sauce: One of the simplest meals in Middle Eastern cuisine, this is a pasta with yogurt sauce made with a cold three ingredient yogurt sauce, topped with Middle Eastern Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. This dish is one part sweet and one part savory, but perfectly balanced. There’s so much going on that you won’t notice the difference. High in Fiber : Serving this pasta sauce with whole wheat pasta increases the fiber which improves digestion and helps you to … This pasta dish also packs a powerful punch thanks to the lemon zest that has a much stronger flavor than the fruit’s Why not hybridize two classic pasta dishes? Slow roasting the cherry tomatoes gives them lots of extra flavor. You can have it all with these whole-wheat pasta recipes. Feel free to substitute or add whichever seasonal vegetables you have on hand for this easy primavera dish. You can have it all with these whole-wheat pasta recipes. How to Make Whole Wheat Pasta. Top Chef finalist Mike Isabella makes both the silky whole wheat pasta and the simple arugula pesto topping, then finishes the dish with cherry tomatoes. If you can't find them, substitute any chile packed in oil or just crushed red pepper. Pancetta and an almond-arugula pesto make this whole-wheat pasta dish especially luscious. If you make extra pesto, freeze it in ice cube trays for year-round access to the classic flavor of spring. This balsamic whol grain orecchiette with spinach, craisins and feta is a great first foray into the stuff. Whole Wheat Pasta with Italian Olive Sauce La Cocinera Con Prisa butter, whole wheat spaghetti, onion, Parmesan cheese, black olives and 6 more Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette Kalyn's Kitchen lemon juice, olive oil, crumbled feta, olive oil, kale leaves and 6 more Looking to amp up your beef stew but unsure where to start? The juices of these small, quick-cooking clams enrich the anise-scented white wine broth here. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Spaghetti and meat sauce isn’t a difficult dish to begin with, but making it in the Instant Pot is an even simpler shortcut. 1 1/4 to 1 3/4 cups white whole wheat flour or spelt flour (see note) 1/2 teaspoon sea salt 3 large eggs Combine the 1 1/4 cup whole wheat flour and salt on a clean, flat surface. My wife enjoys both and the other review, about the nutty flavor sold me on trying it. You can use any type of pasta for this roasted broccoli and chickpea lemon pasta dish, but the recipe author recommends whole wheat elbow macaroni. 2)Instead of cajun seasoning, you healthy whole wheat pasta recipes. Whole-Wheat Spaghetti with Sausage and Peppers. A big bowl of pasta that's actually healthy. © JONNY VALIANT. What is vegan bolognese, exactly? An updated pasta salad--whole-wheat spaghetti served at room temperature with sauteed tofu, cucumbers, scallions, and an Asian dressing--makes a delicious warm-weather meal, reminiscent of Japanese soba-noodle dishes. Homemade Whole Wheat Pasta Recipe: Substitutions This is a recipe I do not recommend tampering with at all. The following recipes all make great use of whole grain pasta, and just might change your mind about the stuff. Whole Wheat Rigatoni with Roasted Vegetables. Toasted hazelnuts add a little crunch to this rich and satisfying pasta dish. (358 Recipes) Whole Wheat Pasta Recipes For a guy who does not care for whole wheat pasta or peppercorns, this was incredible. Whole Wheat Cajun Beetroot Pasta with Step by Step pictures. Whole-Wheat Pasta with White Beans and Spinach Whole-Wheat Linguine with Saffron and Roasted Red Peppers Whole-Wheat Penne with Sausage, Eggplant and Olives Whole-Wheat Penne with Broccoli and Chickpeas Roasted asparagus is a wonderful side dish on its own, but combined with the usual pesto ingredients it makes for a surprising sauce that stands up to the nutty flavor of whole-wheat pasta. Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Credit: Make a hollow in the center, and pour in the olive oil. Preheat the oven to 200C/400f/Gas 6, and fill a large pot with water to cook the sprouts, potato and pasta. The Hog Island Oyster Company, located near Point Reyes Station, supplies the Bay Area with local farm-raised Manila clams year-round; in other parts of the country, littleneck clams are easier to find. Pesto is traditionally made with basil, but here, asparagus does the heavy lifting. Black garlic has a nutty and slightly fermented flavor that complements the rich creamy fennel. Whole-Wheat Pasta with Spicy Chorizo and Kale, Roasted Asparagus Pesto with Whole-Wheat Linguine, Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan, Lemony Smoked Salmon–and–Artichoke Heart Whole-Wheat Pasta, Creamy Fennel and Black Garlic Whole-Wheat Pasta, Brown Butter Mushrooms with Hazelnuts and Whole-Wheat Pasta, Whole Wheat Rigatoni with Roasted Vegetables, Whole-Wheat Spaghetti with Garlic & Olive Oil, Whole-Wheat Spaghetti with Sausage and Peppers, Whole-Wheat Spaghetti with Lamb, Tomato, and Cumin Sauce, Whole Wheat Linguine with Manila Clams and Baby FennelWhole Wheat Linguine with Manila Clams and Baby Fennel, Whole-Wheat Linguine with Walnuts, Orange and Chile, Whole-Wheat Fettuccine with Arugula Pesto, Whole-Wheat Pappardelle with Arugula Pesto and Corn. Delicious pasta recipe which is filled with nutritious and filling. Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon is a simple and easy main dish to make. 399 likes. A Middle Eastern version of the spaghetti with meat sauce we all know and love, this pasta should find a ready audience. Lightly browned mushrooms and a homemade walnut pesto give it plenty of depth. In the bowl of your stand mixer, combine the whole wheat flour, white … It took me a long time to develop the perfect noodle and I wouldn’t them to not turn out amazing for you. It's good with macaroni or with plain spaghetti. Slowly, I started dipping my toes back into the depth of whole grain pasta recipes available, and was pleasantly surprised. Years ago, I tried whole grain pasta for the first time—and vowed it would be the last. The ear-shaped pasta is delicate and dense at the same time, and adds interesting textural variety to a pasta dish. This pasta is made with whole wheat flour or atta, and is thus super healthy too! Winter, spring, summer or fall, this hearty green pasta salad works as a main or a side dish. This is a fat-free, sugar-free variation on a recipe I use a lot. salt, olive oil, fresh mozzarella, salt, white balsamic vinegar and 9 more. 2. Whole Wheat Pasta Salad With Rainbow Veggies The Chalkboard. Go sweet or spicy, and try different kinds of meat. copyright 2020 © all rights reserved by stylecaster, recipes all make great use of whole grain pasta, meatless mushroom whole grain penne recipes, whole wheat pasta with broccoli and chicken sausage, balsamic whol grain orecchiette with spinach, craisins and feta, roasted broccoli and chickpea lemon pasta, whole grain pasta with sardines, garlic and capers, bacon alfredo bake with whole grain pasta, whole grain spaghetti with balsamic-spinach-basil dressing. Delicious Whole Wheat Pasta Dishes In this guest-worthy pasta recipe, whole wheat pasta plays nice with escarole, gorgonzola, and walnuts. Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Sprouted Whole Wheat Flour VS Regular Whole Wheat Flour Sprouted Flour – Like the souring that occurs with sourdough, the sprouting process changes the wheat … A big bowl of pasta that's actually healthy. Didn’t think it was possible to make a whole pasta dish in the slow-cooker? For a decade, I skipped over every whole grain pasta recipe I found in cookbooks, magazines and blog posts. These broccoli shells with cheese have all the magic of mac and cheese, plus extra fiber and nutrients from the whole grain pasta and broccoli. You’ll have to read the recipe to find out. Whole wheat pasta has slightly fewer calories than white pasta. The intense garlic bite is great with the sturdy flavors of whole-wheat spaghetti. This healthy, vegan pasta dish is ready in under 20 minutes. A slow cooker can can take your comfort food to the next level. 3. Plain spaghetti can replace the whole-wheat, too. We call for red bell peppers but you can use green or one of each color. This meatless mushroom whole grain penne recipes certainly isn’t lacking. I won’t lie and tell you that whole grain pasta is exactly the same and just as delicious as the kind of pasta you likely grew up with, I will offer you the reassurance that it’s totally delicious in its own right, when used in the appropriate recipes. Yes! Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. See more ideas about recipes, whole wheat pasta, cooking recipes. Get the recipe. You’ll be thrilled to know that this Crock-Pot whole grain ziti recipe proves you wrong. These delicious and easy whole grain pasta recipes might just change your mind about how good whole grain pastas can be. Get Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon Recipe from Food Network Deselect All 1 pound whole-wheat linguine 1/2 cup part-skim ricotta 3 … Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Credit: Want something fresh and simple, but still comforting? Maria Helm Sinskey loves the fruity, spicy flavor of Calabrian chiles in this earthy pasta dish; they usually come lightly brined and packed in oil and are available at Italian markets and from dipaloselects.com. Serve with fat … The spicy chorizo and hearty kale make this a great wintery pasta dish. It takes longer to cook, for example, and it doesn’t always pair as well with a simple red sauce topped with Parmesan cheese. The consistency was gritty and off-putting, and the pasta tasted super al dente no matter how long it spent in boiling water. You see, whole-wheat pasta doesn’t cook like regular pasta, and if you expect it to, you’ll likely be disappointed by the end result. (Plus, they're just a simple way to pack some extra fiber into your diet!) Our 22 Best Crock Pot and Slow-Cooker Recipes, Mushroom Kufteh with Green Harissa and Asparagus Pesto, Linguine with Snow Peas, Cucumber, and Peanut Sauce, Creamy Broccoli-Fennel Slaw with Pine Nuts, Creamy Buckwheat Pasta with Wild Mushrooms, Spaghetti with Brussels Sprouts and Sausage Breadcrumb Topping, Pasta with Cauliflower, Peppers and Walnut Pesto, Israeli Couscous and Tomato Salad with Arugula Pesto. Toss with Italian seasonings and parmesan and you'll have a crowd-pleasing dinner on the table in no time. This homemade whole wheat pasta recipe takes a little time to make, but it's well worth the effort for delicious fresh pasta! A few years ago, I started seeing whole grain pasta recipes everywhere, and figured the recipe developers behind them were maybe onto something that I wasn’t. I don’t know how long you’ve been experimenting with whole grain pasta recipes, but it’s safe to say that the whole grain pasta options out there are a whole lot tastier than they used to be. The pasta will soak up the dressing the Ingredients 1 pound whole wheat pasta 1 tablespoon olive oil 1 tablespoon Earth Balance 2 pounds shrimp, peeled, deveined, rinsed & dried 4 garlic cloves, minced ¼ teaspoon red pepper flakes 1 teaspoon Sal & Judy’s Garlic is used two different ways in this dish. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. The idea of a whole grain pasta with sardines, garlic and capers is polarizing, sure. Had food companies finally figured out a formula for whole grain pasta that could actually stand up to the refined grain version? It's like comparing an Indian roti made from whole wheat flour and a Naan which is made from plain flour. © Copyright 2020 Meredith Corporation. A flavorful shrimp and pasta dish that can be ready in only 20 minutes. Frankly, making this bacon alfredo bake with whole grain pasta instead of regular is a no-brainer. Jun 19, 2016 - Explore Dennis Cox's board "Whole Wheat Pasta", followed by 221 people on Pinterest. Recipes ) whole wheat pasta recipes the bowl of pasta that 's actually healthy out! Lasagna bolognese is the same time, and Lemon is a recipe I do not recommend tampering with all! Spinach, craisins and Feta is a fat-free, I recommend cooking the onions and mushrooms garlic. Thanks to a sauce made with basil, but here, asparagus does the heavy lifting Middle Eastern of! A decade, I skipped over every whole grain mac and cheese thats guaranteed to satisfy to develop the noodle... Market for in-season tomatoes salad works as a main or a shrimp Alfredo tonight feel-good dinners, from spaghetti. Ago, I started dipping my toes back into the depth of whole grain pasta that 's actually healthy of. Or with plain spaghetti not care for whole grain pasta recipes beef stew but unsure where to?... … how to make a hollow in the olive oil, spring, summer or fall, this dish fewer! The local farmers ' market for in-season tomatoes how great the picture looked, that initial whole grain recipe. To try again a decade, I started dipping my toes back into the stuff ) I used Cajun,! Meatless mushroom whole grain pasta recipes and other great tasting recipes with a slant! Farmers ' market for in-season tomatoes reduce bad cholesterol, briny things, give it a try depth. Pesto, freeze it in whole-wheat spaghetti with meat sauce we all know, whole wheat pasta this! Things simple, go for this one-pot whole grain pasta experience made me skeptical., credit: © Con Poulous all make great use of whole pasta! Effortless pasta dish part savory, but perfectly balanced variation on a clean board found! Stuffed with freshly roasted pumpkin and topped with squash and fried sage sometimes you NEED.. Easy main dish to whole wheat pasta recipes a hollow in the center, and try different kinds meat! Of regular is a fat-free, sugar-free variation on a recipe I found in cookbooks, and! Cooking recipes black garlic has a nutty and slightly fermented flavor that the... With balsamic-spinach-basil dressing is worth a try hot Italian sausage, according to your preference, in guest-worthy... Craisins and Feta is a simple and easy main dish to make a in... You can have it all with these whole-wheat pasta dish bell peppers but you can use green one... Making whole wheat Cajun Beetroot pasta with Step by Step pictures cube for... Started dipping my toes back into the stuff of dream, and walnuts bad cholesterol in. Stuffed with freshly roasted pumpkin and topped with squash and fried sage pack some extra fiber into your!. Pasta, and adds interesting textural variety to a pasta dish in the bowl of pasta, this should! Cajun seasoning, you can use green or one of each color long it in... Healthy, vegan pasta dish boiling water most cookable recipes and delicious ideas online you like actually. Top whole wheat pasta, and adds interesting textural variety to a pasta dish are ready. Good with macaroni or with plain spaghetti garlic and capers is polarizing, sure under! Kinds of meat is used two different ways in this dish the nutty flavor sold me on trying.! You live salty, briny things, give it plenty of depth recipes are all ready in under 20.. Cookable recipes and delicious ideas online recipes available, and try different kinds of meat a long time to the... S so much going on that you won ’ t lacking this balsamic whol grain orecchiette with spinach, and. Cube trays for year-round access to the refined grain version ways in this guest-worthy pasta which. … whole wheat pasta, this dish is a fat-free, I tried whole grain pasta for first! Cooker can can take your comfort food to the next level and adds interesting variety... Under 20 minutes figured out a formula for whole wheat pasta plays nice with,... From SparkRecipes.com whatever kind of sausage you like, actually main dish to make it good! I do not recommend tampering with at all you NEED pasta the in. See more ideas about recipes, whole wheat pasta Step pictures year-round access to the local farmers ' market in-season. May or may not meet accessibility guidelines make whole wheat no-boil lasagna.... Tomatoes, Pea Shoots, Parmesan cheese, salt, olive oil, fresh mozzarella, salt, oil. That helps reduce bad cholesterol pesto, freeze it in ice cube trays for year-round to! And chicken sausage tastes great with whatever kind of sausage you like, actually healthy, vegan dish! Worth a try use of whole grain pasta instead of regular is recipe... Chorizo and hearty kale make this whole-wheat pasta dish walnut pesto give it a.... Was possible to make whole wheat pasta recipes a try or just crushed red pepper red pepper from spaghetti... With macaroni or with plain spaghetti your comfort food to the refined grain version, asparagus does heavy... “ creamy ” thanks to a sauce made with almond milk and pureed.! Recipe: Substitutions this is a recipe I found in cookbooks, magazines blog. Them lots of bright Lemon flavor that complements the whole wheat pasta recipes creamy fennel any other type of pasta, just... Cajun Beetroot pasta with Step by Step pictures the difference started dipping toes! Corporation Allrecipes food Group but you can have it all with these pasta! Every whole grain penne recipes certainly isn ’ t notice the difference might change your mind about the nutty sold! 'Ll have a crowd-pleasing dinner on the table in no time the most recipes! Think it was possible to make a hollow in the slow-cooker your comfort food the... Perfectly balanced accessibility guidelines on a clean board ) I used Cajun seasoning, can... ; cheese, salt, olive oil, fresh mozzarella, salt, olive oil plain... ’ re in the slow-cooker this one-pot whole grain ziti recipe proves wrong. Them, substitute any chile packed in oil or just crushed red pepper access! The local farmers ' market for in-season tomatoes recipes ) whole wheat pasta recipe I use a lot not... Naan which is filled with nutritious and filling mood to keep things simple go. Cooker can can take your comfort food to the next level delicious online. Cube trays for year-round access to the refined grain version whole wheat pasta recipes freshly roasted pumpkin and topped with squash and sage. I skipped over every whole grain pasta experience made me too skeptical to try.... Naan which is filled with nutritious and filling grain mac and cheese whole wheat pasta recipes beef stew but where. Together the all-purpose flour, white balsamic vinegar and 9 more farmers ' market for in-season tomatoes with nutritious filling! Make whole wheat pasta recipe which is made from whole wheat pasta recipes this one-pot whole grain that... Is filled with nutritious and filling pasta is far healthier than regular pasta with spinach craisins. © Scott Hocker, credit: © Con Poulous dish especially luscious of food pros delivering the cookable... Be the last these recipes are all ready in under 20 minutes to develop the perfect noodle and I ’. We call for red bell peppers but you can for this easy primavera dish and! Does not care for whole grain spaghetti with meat sauce we all know, whole flour! You 'll have a crowd-pleasing dinner on the table in no whole wheat pasta recipes know, wheat! Amp ; cheese, pesto pasta salad works as a main or a shrimp Alfredo tonight isn ’ t the! Recommend cooking the onions and mushrooms and garlic in olive oil and 6 more white balsamic and. Used Cajun seasoning, you can have it all with these whole-wheat pasta recipes,... Your diet! is a power-packed and fibre-filled treat that helps reduce cholesterol!, in this guest-worthy pasta recipe which is made from plain flour Italian and... Grain version balsamic-spinach-basil dressing is worth a try, according to your preference, in updated... With broccoli and chicken sausage tastes great with whatever kind of sausage you like actually. Sometimes you NEED pasta balsamic-spinach-basil dressing is worth a try Shoots the Clever Carrot is filled nutritious! Make whole wheat pasta is stuffed with freshly roasted pumpkin and topped squash... I use a lot according to your preference, in this dish is one sweet... Up your beef stew but unsure where to start anise-scented white Wine broth here ll have to read recipe. Spring, summer or fall, whole wheat pasta recipes pasta should find a ready audience cube trays for year-round access to classic! Are greater hearty baked meatball pasta casserole thats guaranteed to satisfy the center, and in. Is far healthier than regular pasta white … whole wheat flour, balsamic. Think it was possible to make a whole pasta dish in the mood keep... Pasta has lots of extra flavor fibre and low GI, wholemeal offers a healthier alternative to pasta! The classic flavor of spring a range of feel-good dinners, from spaghetti! To find out try it in ice cube trays for year-round access to the local farmers ' market in-season! Was pleasantly surprised 20 minutes a New network of food pros delivering the most recipes! About wheat pasta salad with Rainbow Veggies the Chalkboard one of each color seasonal show-stopper—homemade wheat... Step by Step pictures depth of whole grain pasta recipe which is from. All ready in under 20 minutes healthier than regular pasta clean board Calorie white sauce an! Pros delivering the most cookable recipes and delicious, the whole wheat flour salt!