Regularly streching after workouts while muscles are warm will help increase flexibility, keep you pain free, and maximize range of motion. Recovery time varies based on the severity of the boxer’s fracture and the extent of treatment that was needed. How to Recover from a Knockout (physically) If you feel headaches or dizziness, go to the HOSPITAL! Boxing is perhaps the most physically demanding sport of all. As a boxer, you must punch, slip and block with split-second movements and reactions. every fighter is different some like hatton or duran wouldn't go near a gym for months while others would be back in the gym a couple of days after a fight . (But of course, if you feel really extreme pain, better go see a doctor). I've had people who completely disappeared from the gym after their first fight, even if they won! Unfortunately, you can’t erase an argument from your memory, but you can take steps to repair and move forward. Boxing means you're most likely going to get punched in the face. After the fight. I can’t tell you how many times I’ve heard of fighters going into a coma (or even dying) after getting headaches from sparring or a fight. All you can do is pin your arms down and be very careful when you lift an arm to counter. To keep standards of safety inside the ring, amateur and professional boxers compete in designated weight divisions. There’s actually not much to be done after the fight is over. A boxer must be prepared to fight with intensity, round after round. Many boxers binge on junk food after a weigh-in, but athletes are becoming more professional and using good quality food to fuel their bodies for peak performance. The same goes for after a fight, take it easy and if you lost take the recovery time to go over fight tapes and train where it is needed. When one or both partners are left feeling hurt, frustrated, or angry after a fight, wouldn’t it be nice if you could just hit a restart button? Although this is often an inconvenient side of the sport that's not serious, it can also be a sign of serious injury. A STRONG recovery strategy is crucial both to the performance of a fighter in their next session, and their overall training camp. This unavoidably means swelling on your face. Because most of the liver injuries require only enough time for the organ to recover. A yoga class on off days is a perfect way to incorporate a few of the the recovery tips listed here together as you stretch and become very aware of how your body is reacting and where you are in the moment. To ease the pain a little bit you can take aspirin, but the most important thing is … However, we still receive many questions regarding pre-fight nutrition, what to eat, how much and when. The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task. The habit I see fighters break most after a fight is simply showing up in the gym. In most cases, it means getting punched in the face a lot. I like to take into a lot of carbohydrates and only do … Fighters weigh in for a fight 24 hours before they face off, and they must fall within a certain range on the scale. Don't let this be you, stay the course and keep that habit going, even if you just stop by to say hello.