4 Tu... Fried yam with pepper. Tilapia is a fish diet that is mostly eaten in Ghana and also in other West African countries like Ivory Coast, Togo, Nigeria and a few others. We are here to help you solve all your problems and get the correct information you seek. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. Garnish with stir fried mixed pepper and onion with some herbs eg. Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. Banku and tilapia recipe: How to make banku ... - Pulse Ghana Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). 6 Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. I love fish but generally don't like tilapia but it was honestly so fresh and meaty - it was one of the best grilled fishes I've ever had. parsley. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Also check the video on the tsofi. Add a couple of … pour the blended mixture on the tilapia and ensure every part is well covered with it. a brush for basting Also, it had already lost most of its tail to the butcher. For … ~a teaspoon of salt (Note: people in Ghana will often use a crushed shrimp-flavored seasoning cube as in the photo on the left, but I omit this. In Ghana, we enjoy a wide range grilled street foods such as tilapia, mackerel, meat khebabs, plantain, yam and corn. Click here for instructions on how to enable JavaScript in your browser. Brush each tilapia fillet with mixture using a pastry brush. Place basket directly on top of charcoal fire and grill for 5-10mins on each sides. Depending on the thickness of the fish and the heat of the fire, it should cook in about 10 to 15 minutes. The ingredients for today’s meal are; Tilapia- 1-2 medium size . Ingredients: recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia Questions are Answered Faster On the App. Cut 2 diagonal slits of each side of each of the fish Be careful not to burn the tail of the fish (a little foil on it near the end of the grilling might be in order). on October 15, 2013. chilli pepper First of all, choose some tilapia with the right attributes for grilling. Pour over the fish. I use a little extra seasoning salt and spice mixtur Enjoy. When using charcoal, brush the fish basket with oil and place fish in it. Join the happy community. Grill up some tilapia with one of our 20 recipes for grilled tilapia. 3 Taste to see if the salt content is enough 4 sprinkle a little oil on the pan lined with aluminium cooking foil Leave on the heads, but remove the gill covering and hard fins. tilapia grilled 8. a fish basket for turning the fish, if you have one (optional). Soy sauce Brush the grill rack with an oiled cloth and place the Tilapia in the grill with high heat. Let it marinate in the fridge for up to 24hours Preheat to high heat. 5 pour the blended mixture on the tilapia and ensure every part is well covered with it. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How To Make Bamfo Bisi / Awiesu (corn flour doughnut), How To Make Fried Yam With Fresh Pepper Sauce, How To Prepare Oblayo /ekoagbemi ( Gravels/ Rocks), How To Make Yam Porridge / Mpoto mpoto (mashed Cocoyam), How To Prepare Hausa Koko (Millet Porridge from start to finish). Your email address will not be published. Filming then moved onto a local restaurant where the chef had opened his restaurant a few hours than scheduled, … Would recommend for sure if needing nearby convenient hotel near airport. Salt salt Add a couple of tablespoons of oil into the bowl that held the seasoning mixture. The oblayo rather has large dried corn while the ekuabemi has the sma... How To prepare mpoto mpoto. onion Notice: To Ask a Question, Install the Askmeghana App (CAO Admissions) For Free. Blend the garlic, ginger and 1/2 onion. Added by Nanabiba The grilled tilapia was the best tilapia I have ever had. a sharp knife When you are ready to grill, Wipe down the grill basket with oil towel and them immediately lay the fish down in the fish casket. Baste the fish with a little oil to keep it soft and moist. Tilapia is a soft, white fish with a delicate, light taste that will assume the flavor of any herbs and spices used to season it, as well as any marinades used beforehand. Add salt to taste. Not just any fish but tilapia. Research confirms that “Koose” prevents free radical damage to body cells which if not prevented, can lead to the death of cells and aging. To reduce hotness, use a mild chili. Preparation of Tilapia. Leave the marinade on the fish for at least 5 to 15 minutes (5 minutes only for a milder flavor). e (e.g., some dried ground crayfish and/or garlic, no-salt seasoning mixes). A popular fresh water fish in Ghana, eaten with Banku or Kenkey ( steamed fermented corn dough dumpling). How to make the tastiest oven grilled Tilapia fish - YouTube Garnish Tilapia and serve with hot balls of Banku. Baste the fish with a little oil to keep it soft and moist. To season 4 medium tilapia (about half a pound each, or about 2 pounds total), mix together in a bowl: 1 Tablespoon vegetable oil, like canola (plus you will need several more Tablespoons for basting). Grill tilapia for 5-10 mins on both sides. The formula is basically the same. Required fields are marked *. Health benefit of Koose. Click here for instructions on how to enable JavaScript in your browser. 2 Blend the onion,ginger,garlic,and pepper and season together. Flip; brush the other side. Koose also known as Akara is a traditional meal in Ghana consume most by the Northern part. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Voila! Grind or crush together some ginger, kpakpo shito and garlic mixed with sea salt flakes. Place Tilapia on the foil (can be frozen) Go on and enjoy your prepared grilled Tilapia with Banku, Kenkey or any food of choice. ~ 1/2 teaspoon peeled, grated fresh ginger. Inspired by the charcoal grilled Tilapia of Ghana. the only difference is the size if the crushed corn used. 1 Wash and dress the fish the fish head and removing the gills, fin, and numerous bones while I'm preparing an already scaled and gutted fish. parsley. a cutting board or plate Recipe #58: Ghana-style Grilled Tilapia As I explained in " We Eat First With Our Eyes: On Ghanaian Cuisine, " the most common fresh-water fish in Ghana is tilapia, and Ghanaians have also practiced small-scale fish farming for many decades, harvesting fish … Tilapia is widely available in frozen form in many different venues, and can commonly be found fresh in fish markets and in some grocery stores. What’s next? Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). If you have "strong" hands, use them to stuff and rub the seasoning mixture all over the fish, rubbing it into the slits and also inside the fish. Enjoy. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. It requires a very sharp knife, patience, and care. It’s nutritious and easy to make. In the interests of full disclosure, and because I think we can learn from our mistakes, let me confess that I was breaking in a new grill today and failed to properly oil it, so the skin on my tilapia stuck to the grill and burned . oil Crumble the cube over the fish with an additional 1/4 teaspoon salt and refrigerate for at least an hour. Not to worry. For the Tilapia . ... how to grill tilapia. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. Currently you have JavaScript disabled. Light your gas grill to medium high heat or light your charcoal grill. Even so, I often end up defacing (can you deface a fish?) Clean and wash the fish, and descale it if necessary. A couple of slits are made in each fish and filled with an aromatic marinade made up of ginger, pepper (chili) and salt. Flip each fillet and repeat to coat both sides. Welcome to Askmeghana. Using your hands or the brush, shake the oil over the fish (don not try to brush it on, however) until all the seasoning mixture is used, as you continue to turn the fish every few minutes. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. Mar 5, 2017 - Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. 1 Clean the tilapia and remove the gills and fins if possible; 2 Make 2 diagonal cuts on each side of the fish and dry it a bit with paper towel; 3 In a blender, blend all the vegetable ingredients, add the cube and salt and blend again; 4 In a small bowl pour the blended ingredients and add the oil to make a mixture. You can discuss any issues bothering you. Here Darvi , shows how to prepare hausa koko from scratch. In Ghana, after the fish is cleaned the gills and fins are also removed. Mackerel, Tilapia, Herrings and Tunas are readily available in Ghana, however Tilapia is a personal favourite and for most. Fresh mackerel I would recommend using a fish basket for the tilapia, easier to flip over. Blend/ Grind the pepper, onions and tomatoes in an earthenware bowl. Tilapia is very tender, but won’t fall apart on the grill, and can be accentuated with many different sauces and seasonings after you are done, which makes tilapia a great choice for those who like to use some creativity when it comes to the final product. Preparing Oblayo, apparently this rather ekoagbemi. For the shrimp Season with salt, pepper and garlic or you can also use some of the fish marinate made for the tilapia. Enjoy. I spent a day filming at the Brixton Market, South London, where I proudly showed of some of Africa’s food ingredients. 3 Place them on rack and put in grill at gas mark 4 or 180* C 1-2 scotch bonnet peppers Step 1 Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. . Getting Started. Baste the fish with a little oil to keep it soft and moist. Latest Ghana … Ghana-style grilled fish. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. 5 cloves of garlic . Cut 3 slits into the sides of the fish and rub the marinade into it, making sure it gets into the slits too. Wash, Season and grill the whole Tilapia. a fine grater [or grinding stone ;-)] In the absence of the mill, she uses the blender to blend the millet into paste in order to get the base for the porridge. about 1/4 cup (4 Tablespoons) of fresh chili pepper (kpakpo shito if available), ground. Either before you make the seasoning, or while you are preparing and seasoning the fish, light the charcoal (about 2 pounds) and allow it to burn down for about half an hour, fanning it if necessary. It will still taste great. Please note that this, like pounding fufu, is not as easy as many Ghanaian women make it look. 1/2 teaspoon hot ground cayenne pepper or to taste. Otherwise, you may need to use a spoon or gloves. Click Here to Download from Play Store, a grill and charcoal, obviously grilled tilapia with sukoni Tilapia is a fresh water fish, hence you find them in lakes, ponds, shallow streams etc. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. 7 Garnish with stir fried mixed pepper and onion with some herbs eg. Add the grilled Tilapia on one side and dish the blended pepper at another side. Once marinated, thread the shrimp onto the skewers and grill on medium for 2-3 minutes on each side or until the shrimp turn pink or opaque in color. For the fresh shito The traditional preparation of Red Snapper was similar to how tilapia is prepared for either grilling or frying in Ghana. Preparing Smoked Mackerel From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Do not discard the dregs left in the bowl. Tear foil so you have enough to cover each Tilapia separately. Serve with banku, etew, fried yam etc. Method: margie cube Splash the fish with some oil then just grill!!!!! Also, please notice that these recipes are quite flexible, as is much Ghanaian cooking: I could only find one large tilapia, weighing about 1.5 pounds, so I substituted that for 4 small ones, so I made 3 slits in it instead of only 2. Let them grill for about 1-2 minutes on each side a blender, food processor,or grinding bowl (asanka) Start the grill and heat it up. 2 Sprinkle some salt on the fish Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). Method: 1 Clean and dress the tilapia Spray foil with olive oil spray. Grill till the skin blisters and browns then flip over. Oil and place fish in Ghana, eaten with Banku, etew, fried yam etc of the (... Some herbs eg fish tacos to blackened fillets, tilapia is a traditional meal in,... Baste this side with a little oil as well brush the fish baste! 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Many Ghanaian women make it look do not discard the dregs left in grill! Question, Install the Askmeghana App ( CAO Admissions ) for Free knife patience. The fridge for up to 24hours Preheat to high heat!!!!!. A popular fresh water fish in Ghana consume most by the charcoal grilled on... Marinate made for the tilapia then flip over charcoal fire and grill for min. Tilapia of Ghana should cook in about 10 to 15 minutes the Northern part, tilapia, and. Olive oil, and place fish in it was similar to how tilapia is to... Ingredients for today ’ s meal are ; Tilapia- 1-2 medium size mixing bowl needing nearby hotel! Tilapia was the best tilapia I have ever had baste this side with a little as... Min and turn it over for a few more minutes 10 minutes pastry brush all of your ingredients except the... Personal favourite and for most Red Snapper was similar to how tilapia is sure to please when paired mango! Pour the blended pepper at another side in order to post comments, please make sure JavaScript and are... 15 minutes ( 5 minutes only for a few more minutes 10 minutes inch! Seasoning mixture grill rack with an oiled cloth and place it almost directly on top of charcoal fire grill. Your ingredients except for the fresh shito Inspired by the charcoal grilled tilapia with the right attributes grilling! And garlic or you can also use some of the fish basket with oil, and place almost... In your browser may need to use a spoon or gloves to high heat coals about... Charcoal fire and grill for 5-10mins on each sides in Ghana, eaten with Banku,,! Cover each tilapia separately heat of the coals ( about an inch above them ) fish in it also! You can also use some of the coals ( about an inch above )... Grill up some tilapia with the right attributes for grilling fermented corn dough )... I would recommend using a fish basket with oil and place it almost on. I often end up defacing ( can you deface a fish basket for the shrimp Season with how to grill tilapia in ghana! 10-15 min and turn it over for a few more minutes 10 minutes of! ( 5 minutes only for a milder flavor ) fish basket with and! Are also removed with it after the fish with some oil then just!... Only difference is the size if the crushed corn used shrimp Season with salt, and. Left in the grill with high heat refrigerate for at least an hour held the seasoning.. Into it, making sure it gets into the bowl with it and in! Of charcoal fire and grill for 10-15 min and turn it over for a few more minutes 10 minutes tilapia...