These seeds can also be a good substitute for baby food. Contains anti-arthritic properties. Egusi soup is a delicious, mouth watering African Soup, You can enjoy this with any swallow of your Choice ( Pounded Yam or Fufu) . The branches of this plant are used to feed cattle. ——————————— These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Reduces the nausea in pregnancy Source – 1.bp.blogspot.com, Picture 4 – Egusi Soup It has a bitter taste and is mostly used by Africans in preparing bitter leaf soup, tea, bitter leaf juice, and herbal medicine.. Here is a brief description of the fruit and seed of this plant-, Unlike watermelon, the fruit of this plant is not edible. Treats and prevents constipation (high fibre) Here are the benefits of egusi in pregnancy: Boosts energy. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Reproduction in whole or in part without permission is prohibited. Amazon's Choice for egusi. Get the latest recipes and tips delivered right to your inbox. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. 11. Check with your doctor immediately if any of the following side effects occur while taking fluorouracil topical: Redness and swelling of normal skin; Side effects not requiring immediate medical attention. Healthy teeth. FREE Shipping on orders over $25 shipped by Amazon. 8. The first benefit of egusi seed is that it can make teeth health. Can I take apetamin and maca root together? What they do is to cut a whole fruit into bits, remove the egusi seeds and then boil with fermented corn water (omi ogi).The only downside is that it has an excessive laxative effect. Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. ——————————— 10. Good for stomach ulcer patients. Your email address will not be published. Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. Eating egusi can also help those with arthritis due to the fact that it … It stops the growth of weeds. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. It is widely used to thicken stews and soups. 14. Sorry, you have Javascript Disabled! This can lead to excessive low … Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or Citrullus lanatus Thumb.) Egusi is an excellent source of arginine, methionine, and tryptophan. confusion. There are 638calories in 526g of egusi. 5.Promotes Heart Health Urinary Tract Infection Source – lh3.ggpht.com, http://www.africanfoods.co.uk/egusi-soup.html, http://blogs.worldwatch.org/nourishingtheplanet/seeds-seeds-seeds-egusi-the-miracle-melon/, http://jhered.oxfordjournals.org/content/95/3/268.full, Your email address will not be published. Sometime the roasted seeds are used to make a paste for spreading on bread. Dry seeds are often eaten as a snack. If grounded seeds are not stored in a proper way, it may be infected with fungi that produce aflatoxins, which are toxic. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased acidity. Sinus Irritation And Congestion If experienced, these tend to have a Less Severe expression 1. 9.Helps in Digestion Abnormally Long Or Heavy Periods. Apart from that, the seeds are generally used in many West African cuisines. HDL cholesterol reduces heart diseases, promote heart health, reduces the risks of heart attacks and prevents artherosclerosis. Meaning of egusi. Prevents Malnutrition. 4. Egusi seeds are similar in flavor to pumpkin seeds. Try to buy the dried ones, since newly harvested melon seeds are not good for cooking. In West Africa, notably in Nigeria where it is found in great quantity, it is called Akwukwo Anyara in Igbo and its seed is also called Mkpuru Anyara, Efo Igbo in Yoruba and Ganyen Gauta in Hausa. When buying these seeds, just make sure that the seeds are not dusty. Helps in Digestion Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. Source – wikimedia.org. This is often referred to as the keto flu and is usually over within a few days. 17. It assists in collagen formation and connective tissues of the body. Chronic Trouble Sleeping 2. These seeds are available in all the open markets around West Africa or any African food outlets around the world. Usually this happens when kojic acid’s concentration exceeds 1%, so if you stay below the line, you should be able to avoid this. The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. $19.80 $ 19. Picture 3 – Egusi Picture Lowers blood sugar Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, List of BodyBuilding Supplements in Nigeria, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. The plant of the gourd is a creeping annual with hairy stems, forked tendrils and three-lobed leaves. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Potential Side Effects. Plant seeds per hole, 1. Egusi (also known by variations including agusi, agushi) is the name for the fat - and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine 4 oz bag Product details. Not only is it common but also highly nutritional because of the presence of the bitter leaf. Rajamanickam et al., (2010) investigated the effect of various phlogistic agents-induced paw oedema and carrageenan-induced air-pouch inflammation in rats. Side Effects Of Garden Egg Leaves and Health Benefits. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Reduce blood sugar It is also used in making cakes and fruit snacks. Seasons/Availability Egusi seeds are available year-round. Good for diabetics. This is primarily grown for its seeds. In some parts, it is called “bitter apple.”. Side effects and Health Benefits of Egusi (Benefits of egusi soup in pregnancy), Does egusi contain bad cholesterol? Prevents Malnutrition This plant can be grown in any condition from dry savannah to tropical highlands. If not harvested, a full grown plant remains in the ground for a long period of time. Strong teeth require … Constipation 3. Picture 2 – Egusi Image Dear nimedhealth, Does Apetamin increase breast size? 13. Highly proteinous. However, an extract of scent leaf taken as medicine can cause the following side effects: 1. It also contains stearic, linoleic,  palmitic, and oleic acids, which are important in protecting the heart. These seeds are classified according to the sharpness of edges, seed coat thickness and oil properties. 18. Reduce blood cholesterol Relieve pain Uziza or the Nigerian black pepper leaves contains alkaloids. bruising or purple areas on the skin. Low blood pressure: Scent leaf extracts may lower blood pressure. Nigerian Egusi Soup (Caking Method) [Video] 2. Improves Vision If experienced, these tend to have a Less Severe expression. Highly proteinous Please read: Bitter Leaf Health Benefits, Nutrition, and Side Effects. Egusi plant is native to West Africa. Nurtures the skin (heals fry and scaly skin in pregnancy) How To. Great source of protein; Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. Throat Irritation 7. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”. This has led to a limited supply of egusi, driving up prices in the urban market centers. For years now, I go my grandma’s route of blending the egusi with onions. It can be grown in barren lands or some of the driest locations around the world. One side of the seed is rounded and the other side has a pointed tip. 1. Egusi is grown for its seeds, which resemble large, white, melon seeds.Generally, the production of egusi is not great because of extensive cultivation methods. Prevent Anemia Here are some simple steps that you need to follow-. Therefore, it is rare to see the loss or wastage of this plant. It is also resilient to pests. So i will be highly thankful if … This plant and especially the nutritious seeds are very popular among farmers and poor people in Africa, since it is available throughout the year. 7. The small looking Egusi seeds are full of nutrients. Boost blood production and prevents anemia in pregnancy Blood in the eyes. Current Facts Citrullus lanatus, or Egusi is a wild gourd native to West Africa and is a … Stimulates appetite (contains vitamin B1 and B12) It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. One of the most common side effects of kojic acid soap is contact dermatitis. The seeds of Egusi are very popular throughout Africa and it is available throughout the year. HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Do NOT follow this link or you will be banned from the site. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Side Effects Consumption of garden egg leaves causes no notable side effect unless on those who might be allergic to it. The inner side of the fruit is filled with slightly bitter and dry flesh. Can Goko Cleanser terminate early pregnancy? Egusi Melon seeds are larger than watermelon seeds, and they are light colored. In many parts of Africa, where farmers lack the access of dairy products or meat, these seeds are used as a substitute that provides them a lot of nutrition. egusi soothes the digestive system and prevents heartburns in pregnancy The pulp of the watermelon fruit, however, is sweet and edible while the Egusi Melon has bitter and inedible fruit pulp. FACTCHECK: Does Alomo Bitters remove pregnancy? 3.Good for Bones Regulates blood pressure in pregnancy Scent leaf, when taken in food quantity, has hardly any negative side effect. Great for keto It is available with or without the outer shell. It Helps To Manage Arthritis. The egusi plant is also easy to grow. It is largely grown in countries like Nigeria, Northern Namibia, Ghana and Sierra Leon. Raw seeds give Egusi sauce grassy flavor and a little bit of texture. The sauce is popular in central Africa, and can be served over vegetables, meats, and fish. Here are some interesting facts about this plant and seed-. December 15, 2020 Cook 0 Comments Adverse Reaction, Goron Tula Fruit Description, Goron Tula Health Benefits, Nutritional Composition of Goron Tula, Why Goron Tula Works. Information and translations of egusi in the most comprehensive dictionary definitions resource on … I have read that on internet that it has some serious side effects like kidney and liver damage, urine problem and even higher dose can cause death. Ingredients. 12. Other Amino acids – Cystine, Tyrosine, Proline, Glutamic acid, Aspartic acid, Serine, Glycine and Alanine. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways.It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet. Required fields are marked *. Several micronutrients also … This plant is native to West and Central Africa. Planting Egusi is very easy. Throwing Up 8. 1. Dry Mouth 4. blood in the urine. Pregnant women are always careful of what they eat because they want to keep ttheir pregnancy and their baby safe. These are an excellent source of tryptophan, methionine and arginine. Definition of egusi in the Definitions.net dictionary. To see this page as it is meant to appear, please enable your Javascript! At times, the seeds are blend with honey and water that produces a kind of liquid, which can be used for feeding children if breast milk is not available. Antioxidant properties The seedlings will start to appear within a week or so. Ensures growth of healthy and smooth skin These side effects may go away during treatment as your body adjusts to the medicine. It results in swollen red skin and rashes after the use of the soap. coughing up blood. Each seed is covered with hard outer shell. Conclusion The nutrients in the garden egg leaves are gained when eaten raw or used for culinary purposes, medicinal and curative areas. 15. Goron Tula Health Benefits: Fruit That Cures It All | Side Effects. The study reveals that the methanol extract of egusi significantly inhibited serotonin, carrageenan and prostaglandin E1-induced paw oedema. Boosts energy Fresh seeds are neither edible nor tastes good. 6. Reduces Inflammation Check with your doctor immediately if any of the following side effects occur while taking apixaban: Rare. In the 1960’s, Nigeria was producing 73000 tons Of Egusi, annually. Its protein content, as well as other essential minerals and vitamins, makes it … These are the few reasons why farmers often intercrop this plant with other plants. The cultivation starts around April to June i.e. © 2020 (Only Foods). It will be better if you buy the seeds with outer shell, because this protects the seeds from getting contaminated. Reduce blood pressure It also has a small amount of calcium and carbohydrate. Improves Appetite In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri etc. in the rainy season and it is harvested in October – December. Save my name, email, and website in this browser for the next time I comment. Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Save my name, email, and website in this browser for the next time I comment. Egusi Side Effects. Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. Kachhawah et al., (2016) investigated the effect of hydroalcoholic … Egusi contain the good form of cholesterol called “HDL cholesterol”. It belongs to the gourd family of plants. The right time to harvest is when the stems become dry and the fruit becomes yellowish-white. Trouble Breathing 9. If grounded seeds are not stored in a proper way, it may be infected with fungi that produce aflatoxins, which are toxic. Egusi seeds are an excellent source of these amino acids. The seeds are generally white or creamy in color. it aids digestion- Egusi meals digest easily without stressing your digestive system. The scientific name for Egusi is Citrullus lanatus. This are the nutritional content your will derive from eating Egusi Soup: Essential Amino acids – Egusi is rich in Arginine, Leucine, Isoleucine, Threonine, Phenylalaline, Valine, Histidine and Methionine. Egusi or melon is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Haven’t you noticed that bowel movement is very easy after eating egusi soup. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. If it is dusty, then it means the seeds older and the quality is not good enough. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Please enjoy your meal. Goron Tula Health Benefits as identified by the research are many. Bleeding Gums. Bruising. Today on Nimedhealth: Does apetamin increase hips? Egusi is therefore a high calorie diet. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. bloody or black, tarry stools. 4.4 out of 5 stars 143. This seed is known as Sesame in French speaking regions. These vegetables are known as natural blood pumping vegetable especially when eaten raw. Here are some interesting facts about this plant and seed-In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri etc. Egusi is a wild member of … The biological indices of its protein quality have been described as: “lower than soybean but comparable to or higher than most oilseeds.” Nutritionally, the limiting amino acids are lysine and threonine. If experienced, these tend to have a Severe expression 1.