Below, you'll find 15 of the top-rated and most loved yoga sequences on YouTube. This is a seated yoga practice that can be done on a chair or a stool. 13 minutes by using a chair in this yoga sequence, you will enjoy a lovely release of tension in the neck and hips. Keep in mind that you want a sturdy chair that you feel comfortable and stable in. Created for our in-house TV Network "FHTV", this viral Senior Exercise video is great for people of all ages who want to stay active and healthy. Feel free to move at your own pace and perhaps link your breath with your movement. On days when your inbox is full to the brim, your MIL won’t stop bugging you about that family trip you were supposed to book weeks ago and you can’t stop reaching for the bowl of chocolate, there’s hope. By Roberta Fiorito | Feb. 17, 2017. Broadcast your events with reliable, high-quality live streaming. Take a break from all of your tasks and tend to your body. Gait Awareness. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors or those in a chair at work. Description: Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. De-Stress Instantly with This Easy Chair Yoga Flow . Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Depending on how you feel, you can make this class as challenging as you like! Approximately half of the class is done seated and half standing with the chair used as support. Practice each pose for approximately 30 seconds. So chair yoga sequences are also beneficial for people with desk jobs. The following chair yoga sequence features static and dynamic forms of balance to improve activities of daily living. How to Perform: Place a chair at one end of the yoga mat. Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. Live Streaming. Chair yoga sequence youtube. 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